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Korfballexercise: warm up ball control and shooting
Suitable for the following techniques:
shoot
,
condition
Warm up ball control and shooting
1 player stands under the basket.
The other player stands approximately 3/ 4 meters in front of the basket.
The player moves to the right and receives the ball on the outside hand.
Quickly stands up properly for the shot and shoots from a balance, this must be quick.
In the beginning this exercise still on two legs.
After the ball is caught, the player moves to the left and everything repeats itself.
Maximum of 5 shots per person and then switch.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
4
Suitable for following levels:
U11
U12