Korfballexercise: warm-up by means of a running ball

Suitable for the following techniques: running in shot , warming-up

Warm-up by means of a running ball

  • The poles are in the middle of the field.
  • The through balls are taken from the sideline and we run through to the other sideline.
  • Then back to the pole.
  • Each player runs for 2,5 minutes and gives the other time.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19