Korfballexercise: warm-up conditionally with ball and jars

Suitable for the following techniques: warming-up , condition

Warm-up conditionally with ball and jars

Rules of play:
  • You stay with your group on your own side.
  • Leaders change sides so that everyone keeps moving.
  • The intention is that the exercise is done with high intensity.
  • Start in front of the cones. After cone 5 sprint to the first basket.
  • Rebound sprint then to second basket.
  • Rebounder second basket joins cones again.
  • On one side a coach works as a passer.
  • Individual score is added up.
  • Counting aloud with your team.
    • Per round 1 point.
    • Round 5 counts for 2 points.
Exercise:
  • Round 1:
    • 10 through balls. Cone exercise: knee lifts.
  • Round 2:
    • 8 shots 3-4 meters. Cone exercise: 2 pawns forward, 1 pawn back.
  • Round 3:
    • 10 short chances. Cone exercise: zigzagging.
  • Round 4:
    • 6 shots 4-5 meters. Cone exercise: zigzagging backwards.
  • Round 5:
    • Team with least points determines the exercise, including the cone exercise.
Add to training

Features of the exercise

8
16
Materials Needed:
4
10
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors