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Korfball drill: warm-up conditionally with ball and jars
Suitable for the following techniques:
warming-up
,
condition
Warm-up conditionally with ball and jars
Rules of play:
You stay with your group on your own side.
Leaders change sides so that everyone keeps moving.
The intention is that the exercise is done with high intensity.
Start in front of the cones. After cone 5 sprint to the first basket.
Rebound sprint then to second basket.
Rebounder second basket joins cones again.
On one side a coach works as a passer.
Individual score is added up.
Counting aloud with your team.
Per round 1 point.
Round 5 counts for 2 points.
Exercise:
Round 1:
10 through balls. Cone exercise: knee lifts.
Round 2:
8 shots 3-4 meters. Cone exercise: 2 pawns forward, 1 pawn back.
Round 3:
10 short chances. Cone exercise: zigzagging.
Round 4:
6 shots 4-5 meters. Cone exercise: zigzagging backwards.
Round 5:
Team with least points determines the exercise, including the cone exercise.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Balls
4
Disc cones
10
Pole
4
Suitable for the following levels:
B
A
Seniors