Korfballexercise: warm-up variety

Suitable for the following techniques: warming-up

Warm-up variety

  • Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
    • Walk through with two feet inside the ladder.
    • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
    • Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
    • Sideways 2 feet in and two out.
    • 2 forward, 1 backward, 2 forward etc.

Add to training

Features of the exercise

2
20
Materials Needed:
5
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors