Korfball
Log in
Register
korfball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Log in
Register
Korfball drill: warm-up variety
Suitable for the following techniques:
warming-up
Warm-up variety
Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
Walk through with two feet inside the ladder.
2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
Sideways 2 feet in and two out.
2 forward, 1 backward, 2 forward etc.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Balls
5
Suitable for the following levels:
B
A
Seniors