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Korfballexercise: warm-up with ball in trios
Suitable for the following techniques:
running in shot
,
shoot
,
warming-up
,
general
Warm-up with ball in trios
Explanation
Divide the group into pairs. Each pair has a ball and a basket with four cones.
Set up the field as shown in the diagram.
Player 1 starts at the cone in front of the basket, player 2 is the passer.
Player 1 begins with a lateral line and then accelerates sharply for the running-in shot.
After the running-in shot, player 1 stays near the basket, moving for a short chance.
Finally, player 1 makes a deep line for the distance shot.
Afterwards, player 1 switches with player 2.
Execution
Make it competitive by assigning points to the different goals.
Running-in shot and short chance count for 1 point, the distance shot for 2 points.
Three successful attempts in one turn gives 5 points.
Failing to score results in a deduction of 1 point.
Who scores 25 points first and which post has both players reaching 25 points first?
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Balls
5
Disc cones
15
Pole
5
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors