Korfballexercise: warm-up with hurdle running in a competitive format
Suitable for the following techniques:
Warm-up with hurdle running in a competitive format
Execution
Set up the situation twice. The first obstacle is a speed ladder. Move sideways through the ladder by standing with two feet in the ladder and one foot outside the ladder.
Next, you will encounter three hurdles that increase from low to high. Jump over these hurdles.
On the way, take a small bag from the bucket. Which team can get all the bags to the other side first and then sprint as a team to the other side first? The final sprint can only begin once the last bag is in place!