Korfballexercise: warm-up with obstacles

Suitable for the following techniques: warming-up

Warm-up with obstacles

4 posts (3 posts when with 7):
  • Under each pole someone with ball, and someone without ball in front.
  • Attacker goes through the obstacle to make the action on the basket.
  • Attacker continues through the middle to the next basket.
  • Post 1: 4 hoops through which left-right must be run
  • Pole 2: running ladder 2 foot contacts
  • Post 3: 5 hurdles: 1 foot contact between each hurdle
  • Pole 4: chance without obstacle (only with 8 players)
  1. Walkthrough
  2. Short chance after a stoppage
  3. Short chance by declarer after handball
Add to training

Features of the exercise

7
8
Materials Needed:
4
1
4
Suitable for following levels:
U17
U18
U19