Korfballexercise: warming

Suitable for the following techniques: shoot , warming-up , passing , general

Warming

  • Per 2 or 3 players.
  • Timing is important.
  • Work with fixed function.
  • Per 3 players:
    • Player Blue is the declarer/ rebounder.
    • Player Red takes a through ball.
    • Player White makes sure that at the right moment, after the rebound the action for the shot is started.
      • Step away in time or swerve from the opponent.
    • Then the player Red, who has dodged away again, also drops in at the right moment.
    • Change after 10 actions of the shooters.
      • Runner goes to rebound.
      • Shooter goes through,
      • Rebounder becomes shooter.
      • Each 2x all functions.
  • Per 2 players:
    • Taker catches the ball.
    • Operator keeps moving and after the catch makes a fierce move to get free for the shot.
    • After catch, the ball is passed to the shooter again and the player under the basket goes out again.
    • Ball is played to the off shooter who plays the ball right back and goes in for the through ball.
    • Change functions after 10 chances - 2x.
Add to training

Features of the exercise

2
3
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors