Korfballexercise: warming-up and ball skills with 1 hand

Suitable for the following techniques: warming-up , passing

Warming-up and ball skills with 1 hand

  • With 3 or 4 combine in a room.
  • Everything with 1 hand.
  • Try to throw and catch with both left and right.
  • Keep moving in a steady pace.
  • After 5 minutes, repeat the exercise with a passive opponent
Add to training

Features of the exercise

4
16
Materials Needed:
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors