Korfballexercise: warming up basics

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Warming up basics

Duration: 10 minutes."From one sideline to the other sideline. We stay on the same line together and keep pace with (player's name)." Exercises:
  • 2x runs.
  • 2x hopping (swinging arms).
  • 2x knee lifts (up to the half).
  • 2x heels buttocks (up to half).
  • 1x sideways left.
  • 1x sideways right.
  • 1x cross step (switching sides at half).
  • 3x run (speed up a bit each time).
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:
U13
U14