Korfballexercise: warming up with rope ladder

Suitable for the following techniques: warming-up

Warming up with rope ladder

  • Walk through the rope ladder
  • 2 feet in ladder (back straight, knees lifted high + arm support)
  • 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
  • The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
  • Sideways hop, in and out the ladder.
  • Sprint along the ladder with short steps and arm support
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors