Korfball
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Drills
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Korfball drill: warming up with rope ladder
Suitable for the following techniques:
warming-up
Warming up with rope ladder
Walk through the rope ladder
2 feet in ladder (back straight, knees lifted high + arm support)
2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
Sideways hop, in and out the ladder.
Sprint along the ladder with short steps and arm support
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors