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Soccer drill: 1 vs 1 with switching
Suitable for the following techniques:
attack
,
defense
1 vs 1 with switching
2 Goals on a 10 x 10 pitch
2 rows of players opposite the goals
1 player in the middle
The player of row 1 starts and tries to score in the goal opposite to him.
The other player tries to prevent this and when he has conquered the ball he can score in the other goal.
If the ball is out or if a goal is scored, the player in line 1 starts to score in the goal opposite him
The player who was in the middle goes out
The player from row 1 becomes defender
High intensity
The player waiting in the line must start immediately when the ball is out of play.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Balls
7
Disc cone
4
Goal (3x1m)
2
Pylons
2
Suitable for the following levels:
O11
O12
O13
O14
O15