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Soccerexercise: 45 seconds passing
Suitable for the following techniques:
condition
,
passing
,
1-5-meter
45 seconds passing
Pairs of two
one of them passes the ball and the other bounces it back.
the bouncing player runs back and forth between a pilon and a the spot of bouncing.
challenge is to play as much good bouncing balls as possible in 45 seconds.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U13