Soccerexercise: abdominal muscles

Suitable for the following techniques: warming-up , strength

Abdominal muscles

  • Pairs of two with ball, sitting opposite to each other on a mat
  • Person A holds ball above the head with both hands and goes to supine with arms stretched backwards tapping the ground with the ball
  • Person A goes to sitting position and hands the ball over to person B
  • Person B goes to supine and taps the ball backwards to the ground
  • etc.

Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels: