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Soccer drill: agile pass practice
Suitable for the following techniques:
warming-up
,
passing
,
1-5-meter
Agile pass practice
Explanation:
3 players in total: 2 blue ones who stay with their pawns and 1 white one who runs between the middle pawns
1 meter between the middle pawns, 2 outer pawns at +- 2 meter distance
small exercise that can often be played side by side
Purpose of the game:
1 of the blue ones starts with a ball
White steps 'knee lift' over the first pawn and bounces the ball back to blue.
White steps over the next pawn and rebounds the ball back to blue
Then white steps over the last pawn, receives the ball and turns open to the other side where he and the other player do the same
Focus points:
Each ball is played in on the furthest leg so that it can be easily bounced and turned open. Good ball in the feet at a short distance.
Practise passing the ball between the opponents using short passes. Create skill in passing and turning.
Let the outer players coach what the middle player has to do: 'pass' 'turn open'.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
3
Necessary materials:
Balls
1
Disc cone
5
Goal (3x1m)
1
Goal (5x2)
1
Pylons
5
Vest
1
Suitable for the following levels:
O10
O11
O12
O13
O14
O15