Soccerexercise: agility with 12 balls

Suitable for the following techniques: condition

Agility with 12 balls

Objective
  • Try to get 3 balls to your cone as quickly as possible.
Execution
  • Form 4 pairs.
  • Start with 12 balls.
  • Each time, 1 player from a pair participates, the other player waits.
  • The winner is the one who first has 3 balls at their cone.
  • After each round, the second player of the pair goes.
  • After each round, 1 ball is removed from the game.
Rules of the Game
  • Do not carry more than 1 ball at a time.
  • Only dribbling is allowed.
  • The waiting players may not help or hinder.
  • It is not allowed to take balls away during dribbling.
  • Balls may be taken away from another player.
Add to training

Features of the exercise

8
12
Materials Needed:
12
4
Suitable for following levels:
U21
U22
Seniors