Soccerexercise: bib or ball relay race

Suitable for the following techniques: condition , dribbling

Bib or ball relay race

Setup
  • Form two equal groups next to or opposite each other.
  • Place a pole at a distance of 8 metres.
Execution
  • Start with group A against group B.
  • The left side begins simultaneously.
  • Run at high speed to the centre pole, keeping the face forward.
  • Circle around the pole and continue to the opposite side.
  • Pass the bib to the next player, who does the same in the other direction.
Variation
  • Replace the bib with a ball. The rest of the activity remains the same.
Add to training

Features of the exercise

12
16
Materials Needed:
2
4
4
Suitable for following levels:
U15