Soccerexercise: bridge

BRIDGE

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.