Soccer drill: bridge exercise with sprinting and passing

Suitable for the following techniques: condition , warming-up

Bridge exercise with sprinting and passing

  • Player stands behind a set of steps.
    • Two feet per "step" in the staircase.
  • Watch your posture: 
    • Walk straight.
    • Knees slightly bent.
    • Short movements.
    • Arms should be active along the body.
  • Variation
    • Side-Step with two feet per step;
    • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
    • After kicking off, start sprinting and rebound at the pylon on the ball played in.
  • Then go back in line.
Add to training

Characteristics of the drill

1
14
Necessary materials:
Not applicable
Suitable for the following levels:
O13
O14
O15
O16
O17
O18
O19
O20