Soccer drill: bridge

Suitable for the following techniques: strength , 1-5-meter

Bridge

BRIDGE

Starting position

  • Lie on your back.
  • Bend your knees to 90 degrees and put both feet flat on the ground.
  • Your arms lie along your body with your palms down.

Action

  • Tighten your buttocks and belly.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

  • To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels: