Soccerexercise: card game shooting and fitness

Suitable for the following techniques: condition , shoot , strength

Card game shooting and fitness

Objective
  • Collect as many cards as possible by scoring and perform the corresponding fitness exercises.
Execution
  • Participants shoot at the goal. Upon scoring a goal, they may take a card.
  • Each card has a colour that corresponds to a fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • The number on the card determines how many times the exercise must be performed. For example, Hearts 4 means 4 push-ups.
  • After completing the exercise, they may continue shooting.
  • The group with the most cards wins the game.
Add to training

Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels: