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Soccerexercise: cardio - dribble - cutting - heading
Suitable for the following techniques:
heading
,
condition
,
warming-up
,
dribbling
,
passing
,
1-5-meter
Cardio - dribble - cutting - heading
This exercise can be used for each category in the warm-up.
Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player.
After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in.
The heading player then takes the ball and stands behind goal,
The other player joins the group that has to perform the movement
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15