Soccerexercise: catching up

Suitable for the following techniques: condition , warming-up , dribbling

Catching up

  • This is a good exercise for conditioning: 
  • The group has to stand in a row and you let them start dribbling slowly. 
  • As soon as the trainer blows his whistle, the last one of the row should run forwards. 
  • You do this until everyone has been there and then you let them run out of the round. 
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels: