Soccerexercise: chair sitting (power)

Suitable for the following techniques:

Chair sitting (power)

  • The player sits with his back against the wall and his legs at an angle of 90 degrees.
  • Keep this up as long as possible.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U13
U15
U17
U19
U21
U22
Seniors