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Soccer drill: chair sitting (power)
Suitable for the following techniques:
Chair sitting (power)
The player sits with his back against the wall and his legs at an angle of 90 degrees.
Keep this up as long as possible.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
O13
O15
O17
O19
Seniors