Soccerexercise: condition jumping and lateral movement

Suitable for the following techniques: warming-up

Condition jumping and lateral movement

Jumping and Hoops
  • The player jumps over the hurdle.
  • Then jump with one foot into the hoop and back.
  • Repeat this until the end.
Lateral Jumping and Hoops
  • Jump laterally over the hurdle.
  • Then jump with one foot into the two hoops.
  • At the outer hoop, jump back next to the hurdle.
Hurdles and Sprint
  • Jump laterally over one hurdle and back.
  • With one large step, jump to the other hurdle.
  • Jump over it and back.
  • Sprint to the cone and then over the ladder.
Execution
  • Ensure good balance when jumping on one foot.
  • Try to perform the exercises in a smooth motion.
Add to training

Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels: