Soccerexercise: condition wdr - 1

Suitable for the following techniques: condition , warming-up , dribbling

Condition WDR - 1

Per player 2 pawns at about 15 meters distance you can adjust yourself.
  • Back and forth with ball around hat.
  • After returning ball stop next to hat.
  • Tempo / sprint without ball back and forth around hat.
Fastest winsVariant: repeat number of times as desired & also the other way around: first without ball & then with ball.
Add to training

Features of the exercise

1
20
Materials Needed:
3
6
1
1
1
1
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors