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Soccer drill: condition wdr - 1
Suitable for the following techniques:
condition
,
warming-up
,
dribbling
Condition WDR - 1
Per player 2 pawns at about 15 meters distance
you can adjust yourself.
Back and forth with ball around hat.
After returning ball stop next to hat.
Tempo / sprint without ball back and forth around hat.
Fastest winsVariant: repeat number of times as desired & also the other way around: first without ball & then with ball.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Balls
3
Disc cone
6
Goal (3x1m)
1
Goal (5x2)
1
Pylons
1
Vest
1
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors