Soccerexercise: conditioning course with tasks

Suitable for the following techniques: condition

Conditioning course with tasks

Execution
  • Sprint from cone to cone.
  • At each cone, perform a task:
  • Task 1: Perform one push-up.
  • Task 2: Sit down and quickly stand up again.
  • Task 3: Jump as if heading a football.
  • Many variations are possible.
Add to training

Features of the exercise

1
14
Materials Needed:
3
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U19