Soccerexercise: conditioning training with cones

Suitable for the following techniques: condition , warming-up , dribbling

Conditioning training with cones

Execution
  • For each player, place two cones approximately 15 metres apart. This distance can be adjusted as desired.
  • The player runs back and forth with the ball around the cone.
  • Upon return, the player stops the ball next to the cone.
  • Then, the player runs back and forth at a high pace around the cone without the ball.
  • The fastest player wins.
Variation
  • Repeat the desired number of times.
  • Try reversing the order: first without the ball and then with the ball.
Add to training

Features of the exercise

1
20
Materials Needed:
3
6
1
1
1
1
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors