Soccerexercise: conditioning training with slalom

Suitable for the following techniques: condition , warming-up , dribbling

Conditioning training with slalom

Execution
  • Place 7 cones at a distance of approximately 15-20 meters from each other.
  • With a small group: one player per series of cones; with a larger group: players one behind the other.
  • Slalom at pace through the cones back and forth.
  • Stop the ball next to the cone.
  • The fastest player wins.
Variant
  • Slalom at pace through the cones, but without slalom back.
  • Stop the ball next to the cone.
  • The fastest player wins.
Add to training

Features of the exercise

1
20
Materials Needed:
3
21
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors