Soccerexercise: coopertest (condition)

Suitable for the following techniques:

Coopertest (condition)

  • Cover as much distance as possible in 12 minutes.
  • place pilons around the field every 10 meters. 
  • After 12 minutes the player stops where he stands. 
  • The distance to the pilon behind him/her counts. 
  • If the player stands between pilons 14 and 15, the distance of 140 meters (plus the number of complete rounds) counts.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U13
U15
U17
U19
U21
U22
Seniors