Soccerexercise: coordination: holding the ball with hands and feet

Suitable for the following techniques: condition

Ball in hand:
- Each time in front of the stick throw and catch ball.
- Throw center to center along the short side.
- Then third stick again the same as the first step.
Ball in foot:
- Tap ball with left before stick and control it after the stick.
- Center pass along the short side.
- Then third stick again the same as first step.
Coaches:
- 3 x stick yellow and 3 x stick red.
- In the middle yellow and red next to each other.

Minimum number of players

Maximum number of players

Not applicable

U12