Distances: the orange pawns are the goal and are 2.5 meters apart, use the red posts running training. The players stand 5 meters in front of the goal.
The blue team starts with goalkeeping, the trainers stand next to the goal and throw the ball.
Red must try to score by heading, if he succeeds then it is 1 point.
The player from red who has headed then goes to keep.
The player of blue gets the ball, puts it back to the trainer and joins his group.
Notes: youngest groups can also try to shoot from the air. older not qua shoot too hard.Coach moments: Goalkeeper: stand on the front feet to react quickly.Attacker: time, look where the ball is coming. Heading with the upper body not just your head, nodding to the ball. Hit the ball before the head not on the head.