Soccerexercise: duel shape and move without the ball

Suitable for the following techniques: positional play

Duel shape and move without the ball

  • We play 2 against 1 (in each mini goal a defender - 3 mini goals) .
  • On 2 mini goals stands a defender (yellow jacket) .
  • Orange jacket plays into the 2 attackers and defends the third goal.
  • Defenders can move freely and defend another mini goal if necessary.
  • Attackers may only score inside the defined zone (yellow).
  • So this is an exercise of how to move without the ball (both A and V) , sliding through A becomes V .
  • Orange jacket stays in same position for a few minutes (intensive).
  • Coaching on free running, moving without the ball.
  • Make actions ok!
  • Passing even better!
Add to training

Features of the exercise

5
10
Materials Needed:
7
3
Suitable for following levels:
U12