Soccerexercise: dynamic warm-up

Suitable for the following techniques: warming-up

Dynamic warm-up

Setup
  • Position the players in a line next to each other.
  • Place a tennis ball approximately 1 metre in front of them on the ground.
  • Have the players stand with their feet slightly apart.
Execution
  • Have the players jog on the spot with a quick pace.
  • On the trainer's signal, they perform the following tasks while jogging:
    • Hands on the knees.
    • Hands on the toes.
    • Hands on the shoulders.
    • Hands forward.
    • Hands in the air.
  • When the trainer shouts "Ball!", they grab the ball as quickly as possible.
  • Repeat and vary the commands for diversity.
Add to training

Features of the exercise

1
14
Materials Needed:
Not applicable
Suitable for following levels: