Soccerexercise: falling and diving technique

Suitable for the following techniques:

Falling and diving technique

Execution
  • Start in a stable position on one leg and move around a cone.
  • Go into a prone position and quickly stand upright.
  • Place the slats between the legs.
  • Move the ball to the left or right.
  • First, move the leftmost or rightmost leg over the inside of the slats and catch the ball low.
  • Repeat step 1.
  • Go into a supine position and quickly stand upright.
  • Repeat step 3.
  • Move the ball to the left or right.
  • First, move the right or left leg within the slats to push further and catch the ball.
Add to training

Features of the exercise

3
4
Materials Needed:
2
6
6
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors