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Soccerexercise: fast dribble race
Suitable for the following techniques:
condition
,
warming-up
,
dribbling
Fast dribble race
Players are divided into equal groups.
Each group tries to dribble the ball through the poles as fast as possible.
The last one of each group must pick up the ball and stop it on the cone.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Balls
3
Disc cone
3
Pylons
3
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors