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Soccer drill: fifia 11+ warming up
Suitable for the following techniques:
warming-up
FIFIA 11+ Warming Up
2 rows of cones. Pawns about 5 meters apart. 6 to 8 cones
Walk straight ahead
Dribble and turn hip
Dribble and turn in hip
Straight ahead and at each pawn shuffle sideways to player on the other side and around each other
Straight ahead and at each pawn shuffle sideways to player on the other side and shoulder shuffle
Accelerate 2 pawns, and 1 pawn backwards. Then speed up 2 pawns again.
Block of Force
Walk firmly from one side to the other (75 to 80%)
Running jumps
Walk and change direction
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
22
Necessary materials:
Not applicable
Suitable for the following levels:
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors