Soccerexercise: finishing and conditioning training

Suitable for the following techniques: heading , condition , attack , shoot

Finishing and conditioning training

Execution
  • The central player runs with speed towards the goal with the ball at their feet and finishes.
  • They return to the blue cone in a sprint and pass the ball back to the player at the nearest red cone.
  • The player at the red cone dribbles along the flank to approximately the goal line.
  • Meanwhile, the starting player returns towards the goal and requests the ball from the opposite flank in their stride.
  • They take the ball and finish outside the penalty area.
  • The right flank and centre forward dive into the penalty area and finish the cross from the left flank.
Add to training

Features of the exercise

12
19
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors