Soccer
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soccer
soccer
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Drills
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Soccer drill: from front to back and back again
Suitable for the following techniques:
condition
,
warming-up
,
dribbling
,
passing
,
positional play
From front to back and back again
Warm-up in which the basic actions are applied.
Goalkeeper plays to asking 3 who sags.
3 rebounds to the goalkeeper.
Goalkeeper controls far foot and then to asking 10.
10 controls far foot and rebounds to 3.
3 plays to asking 9 who drops out.
9 control far foot and turn out.
9 slaloms through cones back to starting position.
Goalkeeper takes the place of 3, 3 of 10, 10 of 9.Exercise can be applied to both sides.Variations:
Ball takeover with left, pass with right - or vice versa.
Other technical or warm-up exercise along the cones instead of dribbling.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
6
Pylons
14
Suitable for the following levels:
O10
O11
O12
O13