Soccerexercise: from front to back and return

Suitable for the following techniques: condition , warming-up , dribbling , passing , positional play

From front to back and return

Warm-up
  • The goalkeeper plays to the requesting central defender who drops back.
  • The central defender passes back to the goalkeeper.
  • The goalkeeper controls with the furthest foot and plays to the requesting attacking midfielder.
  • The attacking midfielder controls with the furthest foot and passes back to the central defender.
  • The central defender plays to the requesting striker who drops back.
  • The striker controls with the furthest foot and turns out.
  • The striker slaloms through cones back to the starting position.
Rotation
  • The goalkeeper takes the place of the central defender, the central defender takes the place of the attacking midfielder, and the attacking midfielder takes the place of the striker.
Variations
  • Ball control with the left foot, pass with the right foot - or vice versa.
  • Other technical or warm-up exercise along the cones instead of dribbling.
Execution
  • The exercise can be applied on both sides.

Features of the exercise

6
10
Materials Needed:
6
14
Suitable for following levels:
U10
U11
U12
U13