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Soccer drill: how to build a better shape?
Suitable for the following techniques:
condition
,
1-5-meter
How to build a better shape?
Do you want to get in better shape? You can, but it takes a few things.
What do you need?
Pawns
Football
Clothes you can sport in
Staircase
First of all, it is important that you make sure you warm up before you start working on your cardio!
What should you do?
Run 2 pawns forward 1 to the back and repeat this every time.
Do that 2x
Grab the ball and run 5 rounds with the ball.
This will ensure ball control and as well as do something about your condition.
You can also do exercises indoors for your fitness, like running up and down the stairs 5 times.
Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it.
Don't try to run fast on the first day without stopping and take small steps!
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1000000
Necessary materials:
Not applicable
Suitable for the following levels:
O6
O7
O8
O9
O10
O11
O12
O13
O14
O15
O16
O17
O18
O19
O20
Seniors