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Soccer drill: instep ball with condition
Suitable for the following techniques:
condition
,
passing
Instep ball with condition
Player 1 plays a long ball through the air to player 2.
Player 2 receives the ball and then passes a long ball through the air to player 3.
Player 3 places the ball ready for player 4.
Player 4 passes a long ball through the air to the next player ready at Pylon A.
Ball chasing at high pace for the conditioning stimulus.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
4
Disc cone
4
Suitable for the following levels:
O16
O17
O18
O19
O20
Seniors