Soccerexercise: jump and balance session with conditioning

Suitable for the following techniques: condition

Execution

Jump on your left foot and stay balanced for 10 seconds. Then sprint to the red line.
Repeat on your right foot and sprint to the red line.
Perform knee lifts on the spot for 10 seconds.
Stay on your toes and sprint to the red line.
Do 5 lunges on your right leg and 5 on your left leg. Sprint to the red line.
Jump sideways over the line back and forth 3 times. Sprint to the red line.
Repeat the sideways jumps, but now with your back to the field. Sprint to the red line.

Minimum number of players

Maximum number of players

Not applicable