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Soccerexercise: long ball and one-on-one duel
Suitable for the following techniques:
passing
Long ball and one-on-one duel
Execution
Player 1 delivers a long ball over the goal.
Player 2 controls the ball and starts attacking.
Player 1 must defend.
After the one-on-one duel, Player 1 moves forward and Player 2 joins the queue.
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
3
Materials Needed:
Balls
3
Disc cone
3
Goal (3x1m)
1
Suitable for following levels:
U13