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Soccerexercise: long ball + pressure
Suitable for the following techniques:
attack
,
defense
,
passing
,
shoot
Long ball + pressure
Players divide into 2 groups
1 group will attack and the other will defend
The attacking group will focus on the long ball and free play in a defended zone.
The attacker at the central pawn decides to which side the ball will be played, the attackers at the other pawns offer themselves to the ball.
One of the defenders (red triangle) will pressure the attacker who receives the ball
The attacker passes the ball back and the central striker plays it deep
The defender takes his place again
The deep-lying attacker crosses
1,5 meter
attack
Condition
Defense
Dribbling
Heading
Passing
Positional play
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
20
Materials Needed:
Balls
1
Goal (5x2)
1
Pylons
3
Vest
5
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors